I tried the 'Rock The Boat' TikTok fitness challenge that's gone viral — and I understand why a personal trainer doesn't want beginners to try it

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Rachel Hosie doing the "Rock the Boat" TikTok problem.

Rachel Hosie

• The "Rock the Boat" plank-based problem has been trending on health TikTok.
• I attempted it, and the toughest half was plank jacks whereas doing push-ups.
• Private coach Luke Worthington informed Insider it's a complicated motion that might be harmful for newbies.

TikTokers are importing movies of themselves doing the "Rock the Boat" problem, a brief circuit train routine that features plank jacks and shoulder faucets. 

Movies underneath the hashtag #rocktheboatchallenge presently have 23.three million views. Health influencer Krissy Cela's attempt on the problem has four.four million views alone.

@krissycela

Needed to attempt it and now it’s your flip